IPF/EPF 74KG POWERLIFTER CHRIS WONG

During the IPF European Classics I met Lawrence who was my handler and coach of the day. At this point I was looking for an online coach.

With Lawrence’s extensive career and track record training champions I knew he was the man for the job. During Lawrence’s guidance we did regular check ins and video feedback for all my lifts. I was introduced to fresh ideas and techniques to work on which resulted in several training personal bests.

If you have plateau in your lifts or just looking for an knowledgable coach that will take charge of your training then I highly recommend Strength Coach Farncombe.

IPF/EPF 93KG POWERLIFTER SION HUGHES

When I first started to work with Coach Farncombe I was unable to compete due to the cumulative injuries, Coach Farncombe has now got me back on the platform hitting bigger PBs than ever before.

TEAM WILKEY

Within the three years Lawrence has worked as Team Wilkeys S&C coach he has played a very integral role, in this time we have produced serval champions. His knowledge and expertise within strength and conditioning of boxers has proven to be invaluable and extremely successful.

IPF/EPF LLIFTER NATE SHAW

Coach Farncombe has a reputation, in powerlifting, as being one of  if not the best coach in Britain. After working with him for only 10 months I won the All England Championships, the Commonwealth Championship and set two national records . I am currently ranked 9th in Europe and the World.

LARRY THE NATURAL EKUNDAYO 

Prize Fighter winner and British Masters Title. Lawrence is the S&C guy in boxing.

IPF LIFTER JASON CAULTMAN

I have learnt more under Coach Farncombe in under 12 month than I did with over three years of full time Sports science at University. His knowledge is truly outstanding and has allowed my ability the flourish.

JOHNNY COYLE

2014 Prize Fighter Winner, British Master Title, Southern area Title & WBC Intercontinental champion.

Winner of Hargey Cup, Unbeaten pro record, winner of 2014 prize fighter
“Coach Farncombe has incredible knowledge when it comes to helping boxers achieve their full potential”.

IPF/EPF LIFTER ANDREW DAWS

Within only a few months of working with Coach Farncombe, he re-worked my lifting mechanics allowing me to lift to my full potential. I then walked away with the gold medal in the squat at my first ever international.

IPF/EPF POWERLIFTER CAT SMITH

While being Coached by Lawrence my lifting mechanics have improved considerably and my totals just keep improving.

BEN DAY

International Master Title Champion

Stronger, faster and now stopping opponents in 70 seconds. Thanks coach.

IPF/EPF POWERLIFTER PIERRE SHILLINGFORD

2X BRITISH and Western EUROPEAN CHAMPION

I worked with Coach Farncombe from day one, now 6 years later I am; the number one 93kg lifter in the UK, winner of the 2016 EPF Western European Champion, a IPF international lifter. And I am still learning from Lawrence.

IPF/EPF POWERLIFTER Rebecca Heath

3X BRITISH CHAMPION

Coach Farncombe has offered guidance at a number of international championships. In the last few years my number where starting to stall out but since starting with Lawrence my totals are increasing at a impressive rate putting back at in a position to be able to battle it out with some of the best in Britain and Europe.

IPF/EPF POWERLIFTER Camille Holland

2X BRITISH European Squat record holder

Coach Farncombe has injected so many new aspects to my training all of which is just building bigger and bigger totals all the time.

IPF/EPF POWERLIFTER Ben Hampson

2X BRITISH and Western EUROPEAN CHAMPION

As a coach and lifter I have learnt so much from Coach Farncombe, not only has Lawrence coached me to win British and European championships he has always placed me in the best position and at the right time to allow my lifting career to grow.

IPF/EPF POWERLIFTER Dan Jay

2X BRITISH and Western EUROPEAN CHAMPION

Developing as a lifter and the coach is all about learning, I cannot think of better coach to learn under them Lawrence, he has probably coached more lifters to international level then any other GB coach. This is not to mention his vast experience he has at international level coaching the GB team to numerous successive championships

JOZEF MALIK - POWER LIFTER

I always wanted to compete in power- lifting, but was not necessarily the most gifted when it came to relative strength. Needless to say I had a hunger, and with Coach’s knowledge he helped me gain the strength I needed to win several divisionals, and placed 4th at the British Championships. I can’t wait for my next comp.

Adam Raw Salman

Master Title. Faster, stronger and more powerful. Thanks Coach.

72kg LIFTER EMILY WILLIAMS

I can honestly say Lawrance is one of the most passionate and dedicated coaches I know.
As well as programming all my training, with his extensive knowledge, he has taught me how to perfect my technique in all three lifts in such a short period of time. He has a specific eye for detail, which has really helped with my progress in my first year of powerlifting.
Sessions with Lawrance are always filled with a balance of focus, hard work, laughs and banter. This is what has made learning from him incredibly easy!

IPF POWERLIFTER PELIN BAYKAL

BRITISH, EUROPEAN AND WORLD CHAMPION

Before my first ever powerlifting competition I was told by my therapists I would never lift enough to be a competitive powerlifter, Lawrence said to me 'forget about any limitations others put on you, no one can tell you what you can and can’t achieve take it from me'. Since then I have competed at the highest level of powerlifting winning too many British championships to count getting Bronze/Silver and gold medals at the IPF 2015-2016 world championships. can honestly say Lawrance is one of the most passionate and dedicated coaches I know.

Chelsey Logue

2015 British Championship,
Since being coached by Coach Farncombe my technical ability as a lifter has improved considerably. I have learnt a great deal and made some great gains in short time.

ANTONIO SHINBOURNE 

I still have a way to go but have made massive improvement in strenght under coach Farncombe guidance and I've learnt even more.

The Master Areti Mastrodouka 

The Master Areti Mastrodouka, WBF, WIBF and G.B.U World super featherweight champion, International master champion.
Thanks for all the help and support coach

JO LWANGA 

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Daniella Summers  

I’m a newcomer to the powerlifting but love this sport! Under Coach Farncombe's guidance my technique and numbers keep going up. I have learnt so much in such a little space of time, which is invaluable to me as a personal trainer. Coach Francombe’s knowledge of training methodologies is truly mind blowing.

Jamie Speight   

International master title
Southern area title
Thanks Coach for all your help.

NATASHA GROSHER   

I had a good athletic base from competing as a junior, but did not achieve my potential in sprinting, I showed an interest in power lifting, then my coach, Lawrence Farncombe really gave me help and pushed me to achieve a great deal in a very short period of time. Within 2 years I won silver in the British raw power-lifting championship and set a record in the squat event.

TIM TRAN   

Coach Farncombe was recommended to me as a prestigious S&C coach. Within 6 weeks, I competed in my first competition winning the All English Championships. He helped me do this through teaching the importance of body biomechanics and techniques which enabled me to perform stronger lifts, I was able to lift up to 15% on my total with almost no strength work in a very short time.

ARTHUR HERMAN   

Southern area champion, thanks for all the help coach.

PAWEL KRAMER - POWER LIFTER   

Thank you Lawrence you have literally taken me from a strong guy in the gym and made me an elite level bench presser and a world champion, this would have not been possible without your help as a coach, and with your continued help I’m looking forward to our domination of other federations. area champion.

FRANCIS MANIA   

boxing British master champion, British & European Muay Thai champion

Thanks for all the help Coach.

SONIA DESMIER    

BRITISH CHAMPION

Coach Farncombe's dedication to his athletes to help them reach their goal is unquestionable. In just 4 months of Coach's intense training systems I won English open bench press championships, and found new focus and motivation.

Danny Caesar Connor

Masters Title
Danny Caesar Connor pro boxer southern area title holder CHAMPION
Coach Farncombe's dedication to his athletes to help them reach their goal is unquestionable.

STEVEN PRESTON

THE GLADIATOR PRO WRESTLER

Coach Farncombe is helping me increase my maximal strength in the gym and coaching me on Mod strongman training so I can transfer those gains to my Professional arena

GARETH HOGG

IBF Pan Pacific Light Heavy Weight title champion You’re the man I have always knew. You are in my corner. When it comes to current training that really has given me speed and power which has helped me to win. IBF pan pacific light heavy title champion

JOVAN YOUNG - BOXER

Bronze Medallist 2010 Pan Am Games Silver medallist 2011 Pan Am Games, Commonwealth games quarter finalist Aba London finalist, South London Aba champion 2010-2011.Coach Farncombe is helping me achieve the power and speed to get me to the 2012 Olympics. Thanks mate.

IRISH LIGHTING DEAN BYRNE

AUSTRALIAN CHAMPION. All the S&C work has paid off.

UKSCA ACCREDITED S&C COACH

The UKSCA is well known to be the most rigorous and prestigious S&C accreditation in the World.

1 To 1 COACHING

Strength coach Farncombe works with all levels of athletes from complete beginner to elite level.

Author of the 1rm method

Amazon best seller, how to guide for achieving the best competition performance possible.

SEMINARS

Learn the unique methodologies that have produced some of the best technical lifters in the UK and elite level athletes in numerous sports

Online Powerlifting Coaching

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coaches
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