SBD WORKSHOP/ seminar

SQUAT BENCH DEADLIFT WORKSHOP/SEMINAR

This workshop provides a step-by-step approach for the individual. You will learn how to achieve the ideal blueprint to suit your anthropometry on each lift.

What You Will Learn

In particular, you will be able to;

•  Identify potential limiting factors, and how to overcome them
•  Understand the fundamental mechanics of each lift
•  Understand, and start to put into practice, the most effective bio-mechanical way to efficiently move the largest loads possible
• Adapt these mechanics to suit the individual
• Coach these mechanics to optimize results

SBD Workshop/Seminar

This session has been specifically developed for those who want, to learn or coach, to maximize potential. Each lesson is focused on increasing performance, and building expertise in just a single day. The session is geared to support an individual or a coach. Attending this course will immediately increase your knowledge and expertise

Practical Workshop Clinic

Improving fundamental movement mechanics in a group setting at your own facility.
This is a practical workshop for groups of up to 10 people. Coach Farncombe will individually assess the mechanics of each lifter. He will offer solutions and/or make recommendations on where focus is required to improve the mechanics, to determine how much weight can be lifted safely.

The Clinic is broken down into 3 sections, individually assessing the mechanics for each attendee:
Section 1 – Squat Mechanics.
Section 2 – Bench Mechanics.
Section 3 – Deadlift Mechanics
Each section will be followed by individual feedback as well as group Q&A

England & Wales £550
Scotland & Ireland prices vary depending on travel etc.

GAME DAY COACHING SERVICE

International level coaching service, with proven results that have aided athletes to win major championships.

Competition game plan ????
Pre-planned warm ups & attempt selections????
Lifting videos reviewed
Skype consultation????
On the day- loading and warm-up timing, ????
On the day – attempt adjustments and strategies

Price £85 per person or for 2 lifters with one coach £60 person

SBD WORKSHOP/SEMINAR 08/10/17 WALES

SEMI PRIVATE

SBD WORKSHOP/SEMINAR BOOKINGS

IF YOU WANT ANY FURTHER INFORMATION ON THE SERVICE ABOVE PLEASE CONTACT ME DIRECTLY AT coachfarncombe@hotmail.co.uk