OVER TWO DECADeS OF S&C
HELPING ATHLETES ACHIEVE THEIR ULTIMATE GOALS.
As a fully accredited UKSCA Strength and Conditioning Coach, I’ll provide the tools needed for you to achieve the level you aspire to in any sport.
- All programs are specific to your needs and goals
- Continued programme modifications
- Full telephone support for you and your coach
- Reduce risk of injury
- Learn/develop lifting techniques
- Improve performance in your sport
- Improve work capacity
- Develop a better understanding of different modalities of training
- Become Fitter, Faster, Stronger
- Improve; exercise tolerance/sport specific fitness /aerobic/anaerobic/lactate utilisation.
- Peak for import matches/tournaments.
S&C PACKAGES
Prices may vary, depending on travel and other logistics.
Full Gold Support £599
- Four weeks of a fully programmed six-day week training schedule. Includes strength, prehabilitation, core and conditioning sessions as appropriate.
- Initial one-hour consultation, to guide programme design prior to beginning.
- Included are twelve three-hour weekly sessions
- Training programme and training log for the four weeks
- Pre and post-performance testing
To set up a free initial phone consultation, simply fill out the needs analysis form
S&C PACKAGES
Prices may vary, depending on travel and other logistics.
Silver Support £395
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- Four weeks of a fully programmed six-day week training schedule. Includes, strength, prehabilitation, core and conditioning sessions as appropriate
- Initial one-hour consultation, to guide programme design prior to beginning
- Six sessions over the four-week block
- Pre and post performance testing
- Training programme and training log for the four weeks seven sessions, including initial hour consultation
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To set up a free initial phone consultation, simply fill out the needs analysis form
Hourly One To One Coaching
Prices may vary, depending on travel and other logistics.
– Includes initial consultation free
– Initial goals oriented assessment
– Re-assessment every 8 weeks
– Bespoke programs
– Updated every 6-8 weeks
– Full telephone support
1 Session £80/hr
5 Sessions £75/hr
10 Sessions £65hr
20 Sessions £55hr
Standard packages may be affected by other factors. Above are my standard packages. Prices may be affected due to travel, yearly planning and many other factor. Payment may be a percentage of annual winnings, possible sponsorships. Please contact me for an accurate break down of charges, based on your needs.
1 To 1 COACHING
Strength Coach Farncombe works with all levels, from complete beginner to elite level athletes.
Author of the 1rm method
AMAZON BEST SELLER. A HOW TO GUIDE FOR ACHIEVING THE BEST COMPETITION PERFORMANCE POSSIBLE.
SEMINARS
LEARN THE UNIQUE METHODOLOGIES THAT PRODUCED SOME OF THE BEST TECHNICAL LIFTERS IN THE UK; AND ELITE ATHLETES IN MANY DIFFERENT SPORTS
Online Powerlifting Coaching
Benefit from being coached by one of the most successful powerlifting
coaches
in Great Britain.
