OVER TWO DECADeS OF S&C

HELPING ATHLETES ACHIEVE THEIR ULTIMATE GOALS.

As a fully accredited UKSCA Strength and Conditioning Coach, I’ll provide the tools needed for you to achieve the level you aspire to in any sport.

  •  All programs are specific to your needs and goals
  • Continued programme modifications
  • Full telephone support for you and your coach
  • Reduce risk of injury
  • Learn/develop lifting techniques
  • Improve performance in your sport
  • Improve work capacity
  • Develop a better understanding of different modalities of training
  • Become Fitter, Faster, Stronger
  • Improve; exercise tolerance/sport specific fitness /aerobic/anaerobic/lactate utilisation.
  • Peak for import matches/tournaments

S&C PACKAGES

Prices may vary, depending on travel and other logistics.

Full Gold Support £599

  • Four weeks of a fully programmed six-day week training schedule. Includes strength, prehabilitation, core and conditioning sessions as appropriate.
  • Initial one-hour consultation, to guide programme design prior to beginning.
  • Included are twelve three-hour weekly sessions
  • Training programme and training log for the four weeks
  • Pre and post-performance testing

To set up a free initial phone consultation, simply fill out the needs analysis form

S&C PACKAGES

Prices may vary, depending on travel and other logistics.

Silver Support £395 

      • Four weeks of a fully programmed six-day week training schedule. Includes, strength, prehabilitation, core and conditioning sessions as appropriate
      • Initial one-hour consultation, to guide programme design prior to beginning
      • Six sessions over the four-week block
      • Pre and post performance testing
      • Training programme and training log for the four weeks seven sessions, including initial hour consultation

To set up a free initial phone consultation, simply fill out the needs analysis form

Hourly One To One Coaching

Prices may vary, depending on travel and other logistics.

– Includes initial consultation free
– Initial goals oriented assessment
– Re-assessment every 8 weeks
– Bespoke programs
– Updated every 6-8 weeks
– Full telephone support

1 Session £80/hr
5 Sessions £75/hr
10 Sessions £65hr
20 Sessions £55hr

Standard packages may be affected by other factors. Above are my standard packages. Prices may be affected due to travel,  yearly planning and many other factor. Payment may be a percentage of annual winnings, possible sponsorships. Please contact me for an accurate break down of charges, based on your needs.

1 To 1 COACHING

Strength Coach Farncombe works with all levels, from complete beginner to elite level athletes.

Author of the 1rm method

AMAZON BEST SELLER. A HOW TO GUIDE FOR ACHIEVING THE BEST COMPETITION PERFORMANCE POSSIBLE.

SEMINARS

LEARN THE UNIQUE METHODOLOGIES THAT PRODUCED SOME OF THE BEST TECHNICAL LIFTERS IN THE UK; AND ELITE ATHLETES IN MANY DIFFERENT SPORTS

Online Powerlifting Coaching

Benefit from being coached by one of the most successful powerlifting
coaches
in Great Britain.

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